Just imagine a group of women (men seem disinclined toward participating in this group training event) stretching, bouncing, balancing, and occasionally falling off of these big plastic balls... as happy music plays in the background. ^^ Don't let it fool you, though. Today's session was so intense, especially after my bike ride home, that I felt no shame in giving up halfway through a couple of the exercises.
I'm still waiting to try out "Happy Dance," supposedly a very self-explanatory name.
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sounds excellent
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